{"id":443,"date":"2020-03-27T08:58:52","date_gmt":"2020-03-27T07:58:52","guid":{"rendered":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/"},"modified":"2020-03-27T08:58:54","modified_gmt":"2020-03-27T07:58:54","slug":"stay-in-home-work-outs-week-1","status":"publish","type":"post","link":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/","title":{"rendered":"Stay in home work-outs (week 1)"},"content":{"rendered":"<p>Bewegen is belangrijk. Het is niet alleen fysiek, maar ook mentaal goed voor je. Regelmatig bewegen houdt je fris en alert. Zwemmen, naar de voetbal of de sportschool kan even niet, maar gelukkig kan bewegen ook gewoon thuis!<\/p>\n<p>SRGO staat voor &#8216;iedereen in beweging&#8217;, en daarom hebben we voor de komende 4 weken een stay IN home work-outs opgezet. Elke dag een gloednieuwe nieuwe oefening voor thuis.<\/p>\n<p>Download de in home work-out van week 1 hieronder, of blijf op de hoogte via <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.facebook.com\/SR-GO-380712989419421\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a><\/span> en <a href=\"https:\/\/www.instagram.com\/srgo_nl\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline\">Instagram<\/span><\/a>! Doe jij met ons mee?<\/p>\n<ul>\n<li><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.sr-go.nl\/app\/uploads\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_v02.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Week 1 (maandag t\/m vrijdag)<\/a><\/span><\/li>\n<\/ul>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-444\" src=\"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png\" alt=\"\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Bewegen is belangrijk. Het is niet alleen fysiek, maar ook mentaal goed voor je. Regelmatig bewegen houdt je fris en alert. Zwemmen, naar de voetbal of de sportschool kan even niet, maar gelukkig kan bewegen ook gewoon thuis! SRGO staat voor &#8216;iedereen in beweging&#8217;, en daarom hebben we voor de komende 4 weken een stay [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay in home work-outs (week 1) - Grutterswei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay in home work-outs (week 1) - Grutterswei\" \/>\n<meta property=\"og:description\" content=\"Bewegen is belangrijk. Het is niet alleen fysiek, maar ook mentaal goed voor je. Regelmatig bewegen houdt je fris en alert. Zwemmen, naar de voetbal of de sportschool kan even niet, maar gelukkig kan bewegen ook gewoon thuis! SRGO staat voor &#8216;iedereen in beweging&#8217;, en daarom hebben we voor de komende 4 weken een stay [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Grutterswei\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-27T07:58:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-27T07:58:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"cathalijnewitte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"cathalijnewitte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/\"},\"author\":{\"name\":\"cathalijnewitte\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/#\\\/schema\\\/person\\\/83952b1e81732192d5ad40e4ee81bc65\"},\"headline\":\"Stay in home work-outs (week 1)\",\"datePublished\":\"2020-03-27T07:58:52+00:00\",\"dateModified\":\"2020-03-27T07:58:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/\"},\"wordCount\":98,\"image\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sr-go.nl\\\/app\\\/uploads\\\/sites\\\/4\\\/2020\\\/03\\\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png\",\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/\",\"url\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/\",\"name\":\"Stay in home work-outs (week 1) - Grutterswei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sr-go.nl\\\/app\\\/uploads\\\/sites\\\/4\\\/2020\\\/03\\\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png\",\"datePublished\":\"2020-03-27T07:58:52+00:00\",\"dateModified\":\"2020-03-27T07:58:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/#\\\/schema\\\/person\\\/83952b1e81732192d5ad40e4ee81bc65\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sr-go.nl\\\/app\\\/uploads\\\/sites\\\/4\\\/2020\\\/03\\\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png\",\"contentUrl\":\"https:\\\/\\\/www.sr-go.nl\\\/app\\\/uploads\\\/sites\\\/4\\\/2020\\\/03\\\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/nieuws\\\/stay-in-home-work-outs-week-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stay in home work-outs (week 1)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/#website\",\"url\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/\",\"name\":\"Grutterswei\",\"description\":\"Zalencentrum &amp; Sporthal in Oude-Tonge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sr-go.nl\\\/grutterswei\\\/#\\\/schema\\\/person\\\/83952b1e81732192d5ad40e4ee81bc65\",\"name\":\"cathalijnewitte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d43e94f58950a6a6275536bd01a17c446b0436b5532d1e5d791dc3e84d83ffad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d43e94f58950a6a6275536bd01a17c446b0436b5532d1e5d791dc3e84d83ffad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d43e94f58950a6a6275536bd01a17c446b0436b5532d1e5d791dc3e84d83ffad?s=96&d=mm&r=g\",\"caption\":\"cathalijnewitte\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stay in home work-outs (week 1) - Grutterswei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/","og_locale":"nl_NL","og_type":"article","og_title":"Stay in home work-outs (week 1) - Grutterswei","og_description":"Bewegen is belangrijk. Het is niet alleen fysiek, maar ook mentaal goed voor je. Regelmatig bewegen houdt je fris en alert. Zwemmen, naar de voetbal of de sportschool kan even niet, maar gelukkig kan bewegen ook gewoon thuis! SRGO staat voor &#8216;iedereen in beweging&#8217;, en daarom hebben we voor de komende 4 weken een stay [&hellip;]","og_url":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/","og_site_name":"Grutterswei","article_published_time":"2020-03-27T07:58:52+00:00","article_modified_time":"2020-03-27T07:58:54+00:00","og_image":[{"url":"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png","width":1,"height":1,"type":"image\/png"}],"author":"cathalijnewitte","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"cathalijnewitte"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#article","isPartOf":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/"},"author":{"name":"cathalijnewitte","@id":"https:\/\/www.sr-go.nl\/grutterswei\/#\/schema\/person\/83952b1e81732192d5ad40e4ee81bc65"},"headline":"Stay in home work-outs (week 1)","datePublished":"2020-03-27T07:58:52+00:00","dateModified":"2020-03-27T07:58:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/"},"wordCount":98,"image":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png","inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/","url":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/","name":"Stay in home work-outs (week 1) - Grutterswei","isPartOf":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#primaryimage"},"image":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png","datePublished":"2020-03-27T07:58:52+00:00","dateModified":"2020-03-27T07:58:54+00:00","author":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/#\/schema\/person\/83952b1e81732192d5ad40e4ee81bc65"},"breadcrumb":{"@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#primaryimage","url":"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png","contentUrl":"https:\/\/www.sr-go.nl\/app\/uploads\/sites\/4\/2020\/03\/O-20-00274-Home-Workout-Corona_week-1_DEF1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sr-go.nl\/grutterswei\/nieuws\/stay-in-home-work-outs-week-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sr-go.nl\/grutterswei\/"},{"@type":"ListItem","position":2,"name":"Stay in home work-outs (week 1)"}]},{"@type":"WebSite","@id":"https:\/\/www.sr-go.nl\/grutterswei\/#website","url":"https:\/\/www.sr-go.nl\/grutterswei\/","name":"Grutterswei","description":"Zalencentrum &amp; Sporthal in Oude-Tonge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sr-go.nl\/grutterswei\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.sr-go.nl\/grutterswei\/#\/schema\/person\/83952b1e81732192d5ad40e4ee81bc65","name":"cathalijnewitte","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/d43e94f58950a6a6275536bd01a17c446b0436b5532d1e5d791dc3e84d83ffad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d43e94f58950a6a6275536bd01a17c446b0436b5532d1e5d791dc3e84d83ffad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d43e94f58950a6a6275536bd01a17c446b0436b5532d1e5d791dc3e84d83ffad?s=96&d=mm&r=g","caption":"cathalijnewitte"}}]}},"_links":{"self":[{"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":1,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/posts\/443\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sr-go.nl\/grutterswei\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}